B.O.U.N.C.E. Course

Access the 10 module course that includes assessments, videos, and activities to teach you the B.O.U.N.C.E. framework.  

Belief, Optimism, Understanding-Self, Nurturing Connections, Compassion, and Esteem.

You can build your resilience at your own pace.

B.O.U.N.C.E. Course

Access the 10 module course that includes assessments, videos, and activities to teach you the B.O.U.N.C.E. framework. You can go through the course at your own pace to build your resilience.

Stuck, Stressed, and Stretched?

Bounce forward and get into go-mode! Be purposeful, productive, and prosperous.

What if there was a formula to teach you how to stop your racing thoughts, manage your emotions, and gain control?  Imagine that you'd have clarity and motivation.  You would literally gain more time in your day because you’d have focus and drive.  You could be quicker, faster, and stronger by learning to resilient.

Would you want to know the formula?

I’m Dr. Robin Lavitch, and I’ve been helping people get back on track and into go-mode for more than 20 years. Clients have nicknamed me the "people whisperer" because I know what makes people tick.  I have a doctorate in human behavior, a master's in psychology, and I am certified as a coach.  The background and experience necessary to help you manage change, gain control, and sustain motivation.

Course curriculum

  • 1

    Welcome to B.O.U.N.C.E.!

    • What to Expect

    • B.O.U.N.C.E. Overview

    • B.O.U.N.C.E. Workbook
  • 2

    Module 1: B.O.U.N.C.E. Model

    • B.O.U.N.C.E. Introduction

    • Personal Life Assessment

    • B.O.U.N.C.E. Session 1 Video

    • Goals Development

    • Journal Prompt - If money were not an issue.
  • 3

    Module 2: Belief - Purpose and Meaning

    • Module 2 Overview

    • Life Focus Satisfaction Scale

    • B.O.U.N.C.E. Module 2 - Belief

    • Meaning in Life

    • Journal Prompt - If you could make a change in the world
  • 4

    Module 3: Optimism - Perspectives

    • Module 3 Overview

    • Optimism Assessment

    • B.O.U.N.C.E. Module 3 - Optimism

    • Optimism Obstacles

    • Journal Prompt-Engaged and Focused
  • 5

    Module 4: Negative Thoughts

    • Module 4 Overview

    • Hope Scale

    • B.O.U.N.C.E. Module 4 - Optimism

    • Shift to a Positive State

    • Journal Prompt- What Makes You Smile
  • 6

    Module 5: Understanding-Self - Strengths

    • Module 5 Overview

    • VIA Character Strengths Assessment

    • B.O.U.N.C.E. Module 5 - Understanding Self

    • Strengths Spotting

    • Journal Prompt - Unique Skills and Personality
  • 7

    Module 6: Understanding Self-Emotions

    • Module 6 Overview

    • Positivity Assessment

    • B.O.U.N.C.E. Module 6 - Understanding Self

    • Increasing Positive Emotions

    • Journal Prompt-What Other People Say
  • 8

    Module 7: Nurturing Connections- Communication

    • Module 7 Overview

    • Mindful Attention Scale

    • B.O.U.N.C.E. Module 7- Nurturing Connections

    • Three Loving Connections

    • Journal Prompt - Role Models
  • 9

    Module 8: Compassion - Self Care

    • Module 8 Overview

    • ACEs Assessment

    • B.O.U.N.C.E. Module 8 - Compassion

    • This is Me - Greatest Showman

    • Yin-Yang of Self-Compassion

    • Journal Prompt - Self Care Strategies
  • 10

    Module 9: Esteem -Boundaries

    • Module 9 Overview

    • Esteem Check-In

    • B.O.U.N.C.E. Module 9 - Esteem / Efficacy

    • Restructuring Thoughts

    • Journal Prompt -Replenished and Relaxed
  • 11

    Module 10: Wrap-Up Celebration

    • Module 10 Overview

    • Life Focus Satisfaction

    • B.O.U.N.C.E. Module10 - Wrap-Up and Celebrations

    • Identifying Core Beliefs

    • Journal Prompt-Gratitude

  • Happy

    Learn to be optimistic and positive. Handle any situation and bounce back quicker, faster, and stronger.

  • Productive

    Learn what is most important in your life and how to prioritize the activities that are most meaningful and fulfilling to you.

  • Focused

    Feel energized and motivated. Know your value and worth. Gain a broader perspective on how what you contribute to the world.

Testimonials

Robin is one of those people you want to see over and over again. Inspirational, relatable, encouraging and challenges you to really think. One of the most enjoyable speakers I have ever heard. I felt very blessed that I had the opportunity to see her."

Regina Novak, City of Clearwater

B.O.U.N.C.E. Back from Setbacks

The B.O.U.N.C.E. program is designed with scientific principles to create a formula for resilience: insight, inspiration, and implementation. The program is empowering so you can overcome any challenge, recover quicker, and come back stronger. The program has useful tools and practical activities to easily build resilience. You'll be encouraged by a group of like-minded professionals during the weekly group sessions. The program open May 3rd and weekly group sessions are held Friday 1- 2 EST beginning May 9th

What you get:

  • Weekly videos with guided meditations, educational insights, and inspirational stories.

  • Weekly assessments, tools, activities, and exercises so you can easily practice building resilience.

  • Weekly journal prompts and reflective assignments to deepen your insights and learning.

Bonuses

BONUS 1:  VISUALIZE SUCCESS:  365-DAY PLANNER AND JOURNAL $197 VALUE

Everything you need to visualize your success.  The 365-Planner has a  two-page daily tracker to lay out milestones, goals, activities, and wins.  The journal has twenty journal prompts to help  you gain clarity on your success.


BONUS 2:  MORNING RITUALS COLORING PLANNER   $97 VALUE

Establish a strong morning ritual with this zen coloring book and planner all in one. This planner has 20 pages of activities such as a vision board, morning checklist, habit tracker, morning journal, morning gratitude, morning action plan, and more.



BONUS 3: END YOUR PROCRASTINATION: 18 EASY TIPS $97 VALUE

Putting off getting things done?  Learn simple strategies to overcome procrastination.  The simple, yet powerful tactics help you move forward so you can accomplish more.  

BONUS 4:  MINDFULNESS EXERCISES    $97 VALUE

Mindfulness is the antidote for stress.  These activities help you develop the habit of practicing mindfulness, which will help you manage your thoughts and your emotions.  This also includes two guided meditations that you can listen to whenever you're stressed or worried.


BONUS 5:  MOTIVATION BUNDLE: SHATTER SELF-SABOTAGE & MANIFEST MOTIVATION. $197 VALUE

This motivation bundle will give you the tools to get out of your own way and learn techniques to keep your goals focused so you can manifest your dreams.


TOTAL VALUE ALMOST $700

Testimonials

"I highly recommend the BOUNCE program. It helped me identify ways to deal with stress and narrowly tailor my goals so I can accomplish them. It helped me bring harmony into my day."

Dina Arvanitakis, Attorney

7-Day Money Back Guarantee

No questions asked, no hassles, no problems!

Pricing Options

Pay in full or across 4 payments (automatically charged each month)

Testimonials

"Bounce was deep and reflective of my interaction in "my" world. The exercises were challenging and sometimes exciting to discover how to be a better person."  

Margo Currey, Liberty Tax

FAQ

  • WHAT KIND OF COACHING WILL I GET?

    This is a course only program. If you are interested in the B.O.U.N.C.E. Coaching Program, where you get weekly group sessions contact Robin@SurpassYourGoals.com

  • WHAT MAKES THIS PROGRAM SO EFFECTIVE?

    B.O.U.N.C.E. is an evidence-based program developed from the scientific research of human development, neuroscience, social psychology, and positive psychology. Activities are geared towards enhancing the knowledge and skills to build your resiliency muscles.

  • HOW MUCH TIME WILL THIS TAKE?

    The program has 10 modules. You can do this at your own pace and you access to the materials for a full-year. Each coaching video is 20-30 minutes. Plus, you’ll want to set aside some time to take the assessments and complete your activities. You can do this all on your own time schedule.

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.